Gusaran BHS

🥩In our culture, the WAT-WAT isn’t just about sharing meat- it’s a symbol of unity, luck and community blessings.
🩺This PUROKALUSUGAN , we’re bringing that same spirit of “ binnadang” to our health.
👣 Kaya tara na at mag👇

W – Wastong Timbang (Weight Management): Panatilihin ang tamang timbang ng katawan upang mabawasan ang strain sa puso at kasukasuan.

A – Iwas Lason (Avoid Toxins): Limitahan ang exposure sa mga nakakapinsalang sangkap tulad ng sigarilyo, sobrang alak, at polusyon.

T – Tamang Pagkain (Texture & Variety): Kumain ng iba’t ibang makukulay na pagkain upang makuha ang lahat ng kinakailangang bitamina.

W – Maglakad (Walk More): Ugaliing maglakad o gumawa ng magagaan na ehersisyo para mapabuti ang daloy ng dugo at mood.

A – Attitude (Magandang Pananaw): Panatilihin ang positibong pag-iisip upang mabawasan ang stress at mapabuti ang kalusugan ng puso.

T – Testing (Pagsusuri): Magpa-checkup nang regular at sumailalim sa mga kinakailangang laboratory tests.

💟 For Information💟

📢 𝗣𝘂𝗯𝗹𝗶𝗰 𝗔𝗱𝘃𝗶𝘀𝗼𝗿𝘆 : 𝐊𝐀𝐁𝐀𝐘𝐀𝐍 𝐑𝐄𝐒𝐔𝐌𝐄𝐒 𝐅𝐎𝐔𝐑-𝐃𝐀𝐘 𝐖𝐎𝐑𝐊 𝐖𝐄𝐄𝐊 𝐄𝐅𝐅𝐄𝐂𝐓𝐈𝐕𝐄 𝐌𝐀𝐑𝐂𝐇 𝟐𝟑, 𝟐𝟎𝟐𝟔

Pursuant to Memorandum Circular No. 114, series of 2026: Directing All Government Agencies and Instrumentalities to Strictly Adopt Energy Conservation Protocols, offices resume Four-Day Work Week operations starting March 23, 2026, 𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟳:𝟯𝟬 𝗮.𝗺. 𝘁𝗼 𝟲:𝟯𝟬 𝗽.𝗺.

The adjustment aims to conserve energy, promote efficiency, and ensure that government employees maintain productivity while continuing to deliver quality public service.

The LGU assures the public that frontline offices will continue to deliver services effectively and remain responsive to community needs under the adjusted operating hours.

We extend our appreciation to everyone for your understanding and cooperation in the implementation of the four-day work week arrangement. Your support is vital as we align with national directives on energy conservation while ensuring the continued delivery of efficient and reliable public service.

Thank you very much.

❣️You don't need a cape to save a life—just a sleeve. 🦸‍♂️

❣️One hour of your time can give three people a second chance at life.

❣️ Join our blood donation drive and be the reason someone's heart keeps beating."

Basic Donor Requirements:
✔ 18–60 years old, (up to 65 if a regular donor). 16-17 years old with written parental consent.
✔ At least 50 kg
✔ In good health
✔ At least 5 hours sleep
✔ No alcohol in the last 24 hours
✔ Eat before donating

👉 See you there! Bring a friend and donate together.

❣️join us on March 26,2026 -Thursday at Parungchal ni Gusaran
Asob Gusaran, Kabayan
Benguet.
❣️See you.

Pkibasa po🥰

FYI

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐂𝐨𝐥𝐨𝐫𝐞𝐜𝐭𝐚𝐥 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡? 𝐓𝐡𝐢𝐬 𝐨𝐛𝐬𝐞𝐫𝐯𝐚𝐧𝐜𝐞 𝐬𝐞𝐞𝐤𝐬 𝐭𝐨 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐞𝐚𝐫𝐥𝐲 𝐝𝐞𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐟 𝐜𝐨𝐥𝐨𝐫𝐞𝐜𝐭𝐚𝐥 𝐜𝐚𝐧𝐜𝐞𝐫, 𝐰𝐡𝐢𝐜𝐡 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐮𝐛𝐥𝐢𝐜 𝐨𝐧 𝐫𝐢𝐬𝐤 𝐟𝐚𝐜𝐭𝐨𝐫𝐬, 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞-𝐬𝐚𝐯𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬 𝐥𝐢𝐤𝐞 𝐜𝐨𝐥𝐨𝐧𝐨𝐬𝐜𝐨𝐩𝐢𝐞𝐬.

𝐖𝐞 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐨𝐢𝐜𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐨𝐬𝐞 𝐚𝐟𝐟𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞.

Cordilleran women have everything it takes to be transformational leaders.
Step up, take up space, and speak truth to power.