Mjas

Blueberries now back and available!

Grab yours now at Mjas

📥 : Mary Sebastian
📥 : .mjas_admin on IG

Strawberries now back on stock!

Come and get yours at Mjas

📥: Mary Sebastian
📥: .mjas_admin

Cherries now available at Mjas !
Come and get yours now!!

📥: Mary Sebastian on fb
📤 : jandjft.mjas_admin on ig

MJA’s ft. J&J’s
Open Daily from 4:30 am - 7:00 pm
📍: Sta. Rita Mini Market Guiguinto Bulacan

For advance orders DM/PM

📥 :
Mary Sebastian on FB
jandjft.mjas_admin on IG

Grapes 🍇 , whether green, red, or black, are packed with nutrients and antioxidants, offering numerous health benefits.

Common benefits across all grape varieties:

• Rich in Antioxidants : Grapes contain resveratrol, quercetin, and other polyphenols that help protect against oxidative stress, inflammation, and cell damage.

• Heart Health : Grapes may help lower blood pressure, cholesterol levels, and risk of heart disease due to their antioxidant and anti-inflammatory properties.

• Anti-Cancer Properties : Grapes contain compounds that may help prevent cancer cell growth and reduce the risk of certain cancers.

• Brain Health : Grapes may help improve cognitive function, memory, and mood due to their antioxidant and anti-inflammatory effects.

• Supports Healthy Bones : Grapes are a good source of boron, calcium, and other minerals essential for bone health.

Specific benefits by grape variety:

• Red Grapes :
- High in anthocyanins, powerful antioxidants that may help reduce inflammation and improve cardiovascular health.
- May help protect against certain cancers, such as colon and prostate cancer.

• Green Grapes :
- High in potassium, which can help lower blood pressure and support healthy heart function.
- May help support digestive health due to their fiber content.

• Black Grapes :
- Contain a unique combination of antioxidants and polyphenols that may help protect against oxidative stress and inflammation.
- May help improve cognitive function and memory.

Incorporating grapes into your diet:

- Enjoy grapes as a fresh snack or add them to salads, smoothies, and desserts.
- Drink grape juice or wine (in moderation) for potential health benefits.
- Consider incorporating grape seed extract or grape powder into your supplement routine.

📍Available at Mjas Fresh Fruit Stall at Sta. Rita Mini Market

📥 : Mary Sebastian FB

Dragon Fruit

Dragon fruit is a nutrient-rich superfood with numerous health benefits. Here are some of the key advantages of incorporating dragon fruit into your diet:

• Rich in Vitamins and Minerals : Dragon fruit is an excellent source of vitamin C, vitamin B2, vitamin B3, and minerals like iron, calcium, and phosphorus.

• High in Antioxidants : Dragon fruit contains antioxidants like flavonoids, phenolic acids, and betacyanins, which help protect against oxidative stress and inflammation.

• Boosts Immune System :Dragon fruit's high vitamin C content supports immune function, reducing the risk of illnesses like the common cold and flu.

• Supports Heart Health : Dragon fruit's potassium, fiber, and antioxidants may help lower blood pressure, cholesterol levels, and risk of heart disease.

• Aids Digestion : Dragon fruit is high in fiber, promoting regular bowel movements, preventing constipation, and supporting healthy gut bacteria.

• May Help Manage Blood Sugar : Dragon fruit's fiber and antioxidants may help regulate blood sugar levels and improve insulin sensitivity.

• Supports Healthy Bones : Dragon fruit is a good source of calcium, vitamin K, and other minerals essential for bone health.

• May Help Reduce Cancer Risk : Dragon fruit's antioxidants and anti-inflammatory compounds may help reduce the risk of certain cancers.

• Supports Healthy Skin : Dragon fruit's vitamin C and antioxidants may help protect the skin from damage, promoting a healthy and youthful appearance.

• Low in Calories: Dragon fruit is relatively low in calories, making it a nutritious addition to weight loss diets.

Overall, dragon fruit is a nutritious and delicious way to support overall health and well-being! 🐉

📍Available at Mjas Fresh Fruit Stall at Sta. Rita Mini Market

📥 : Mary Sebastian FB

Pomegranate

Pomegranates are packed with nutrients and antioxidants, offering numerous health benefits. Here are some of the key advantages of incorporating pomegranates into your diet:

• Heart Health: Pomegranates help reduce blood pressure and prevent heart disease by lowering LDL cholesterol and triglycerides while increasing HDL cholesterol. The antioxidants in pomegranates also prevent plaque buildup in arteries.

• Anti-Cancer Properties: Pomegranates have been shown to slow cancer cell growth, particularly in prostate, breast, lung, and colon cancers, due to their high antioxidant content.

• Anti-Inflammatory Effects: Pomegranates contain punicalagins, powerful antioxidants that reduce inflammation, which can help alleviate symptoms of arthritis, inflammatory bowel disease, and other chronic conditions.

• Brain Health: Pomegranates may help prevent Alzheimer's and Parkinson's diseases by reducing oxidative damage and increasing brain cell survival. They also improve memory and cognitive function.

Digestive Health: Pomegranates are high in fiber, supporting healthy gut bacteria and preventing digestive issues like constipation, Crohn's disease, and stomach ulcers.

• Immune System: Pomegranates boost immunity with vitamin C and other antioxidants, helping protect against infections and diseases.

• Exercise Performance: Pomegranate juice may improve exercise performance and reduce muscle damage and oxidative stress.

• Skin and Hair: Pomegranates' antioxidants may help protect skin from UV damage, reducing wrinkles and improving skin health.

• Weight Management: Pomegranates are low in calories and high in fiber, making them a nutritious addition to weight loss diets.

• Other Benefits: Pomegranates also support bone health, reduce inflammation, and may help manage blood sugar levels

Overall, pomegranates are a nutritious and delicious way to support overall health and
well - being!

📍 Available at Mjas Fresh Fruit Stall Sta. Rita Mini Market.

📥 : Mary Sebastian on FB