RHU Dingras

🎄2 KUTSARANG ASUKAL LANG ANG DAPAT KINUKUNSUMO KADA ARAW — DOH, WHO 🎄 1 can softdrink = ~ 4 kutsarang asukal 1 regular milktea with pearls = ~ 8-12 kutsarang asukal 1 large iced-blended coffee = 16+ kutsarang asukal Ayon sa DOH at World Health Organization (WHO), inirerekomenda na hindi lalampas sa 2 na kutsarang asukal ang kinokonsumo ng isang tao sa isang araw, lalo na tuwing may mga handaan. Huwag pabayaan ang kalusugan ngayong Kapaskuhan! #DOH #BawatBuhayMahalaga #BagongPilipinas #LigtasChristmas #TamangPagkainEhersisyoAtDisiplina

🗓️ 9 DAYS BEFORE CHRISTMAS!

🎄 Mas masaya at masarap ang salu-salo kapag ligtas ang paghahanda ng pagkain.

🍽️ Maging maingat sa paghahanda para maprotektahan ang pamilya ngayong holiday season. Dahil Bawat Buhay ay Mahalaga!

🗓️ 10 DAYS BEFORE CHRISTMAS!

Para sa masarap at ligtas na handaan ngayong holiday season, huwag kalimutang maghugas ng kamay! 🧼

Ang WASH-O-CLOCK ang oras ng ating hugas!
🧼Hugasan ang kamay bago at pagkatapos maghanda ng pagkain
🧼 Punasan ang kamay hanggang matuyo para hindi kapitan ng mikrobyo
🧼Hugasan ang kamay bago at pagkatapos kumain

Siguruhin ang malusog ang salu-salo ngayong Ligtas Christmas! 🎄🍽️ Sa pagsasama-sama ng pamilya, Bawat Buhay Mahalaga!

𝐇𝐄𝐀𝐃𝐒 𝐔𝐏 | Blood Donation Drive with Free Health Monitoring
The Municipal Government of Dingras, in partnership with the Mariano Marcos Memorial Hospital and Medical Center (MMMHMC), invites everyone to join the 𝐁𝐥𝐨𝐨𝐝 𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐃𝐫𝐢𝐯𝐞 with 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 and 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 on December 16, 2025, 8:00 AM at the Dingras Civic Center.
This event is a wonderful opportunity to save lives through blood donation while also taking care of your own health. All participants will receive free blood sugar and cholesterol testing, helping you stay informed and proactive about your well-being. ✔️🩺
As a token of appreciation, the 𝐅𝐈𝐑𝐒𝐓 𝟓𝟎 𝐃𝐎𝐍𝐎𝐑𝐒 will receive a special gift pack. 🎁
Plus, free snacks and lunch will be provided!
Whether you're a first-time donor or a regular one, we encourage you to take part in this meaningful activity.
Together, let’s make a difference in the lives of others and promote community health.
Be a hero. Give blood. See you on December 16 at the Dingras Civic Center!

#𝐉𝐮𝐬𝐭𝐒𝐨𝐥𝐢𝐝𝐆𝐨𝐯𝐞𝐫𝐧𝐚𝐧𝐜𝐞

𝐇𝐄𝐀𝐃𝐒 𝐔𝐏 | Blood Donation Drive with Free Health Monitoring

The Municipal Government of Dingras, in partnership with the Mariano Marcos Memorial Hospital and Medical Center (MMMHMC), invites everyone to join the 𝐁𝐥𝐨𝐨𝐝 𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐃𝐫𝐢𝐯𝐞 with 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 and 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 on December 16, 2025, 8:00 AM at the Dingras Civic Center.

This event is a wonderful opportunity to save lives through blood donation while also taking care of your own health. All participants will receive free blood sugar and cholesterol testing, helping you stay informed and proactive about your well-being. ✔️🩺

As a token of appreciation, the 𝐅𝐈𝐑𝐒𝐓 𝟓𝟎 𝐃𝐎𝐍𝐎𝐑𝐒 will receive a special gift pack. 🎁
Plus, free snacks and lunch will be provided!

Whether you're a first-time donor or a regular one, we encourage you to take part in this meaningful activity.
Together, let’s make a difference in the lives of others and promote community health.

Be a hero. Give blood. See you on December 16 at the Dingras Civic Center!


#𝐉𝐮𝐬𝐭𝐒𝐨𝐥𝐢𝐝𝐆𝐨𝐯𝐞𝐫𝐧𝐚𝐧𝐜𝐞

🤩𝗕𝗨𝗞𝗔𝗦 𝗡𝗔🤩 𝙖𝙣𝙜 𝙡𝙞𝙗𝙧𝙚𝙣𝙜 𝘽𝙧𝙚𝙖𝙨𝙩 𝙖𝙩 𝘾𝙚𝙧𝙫𝙞𝙘𝙖𝙡 𝘾𝙖𝙣𝙘𝙚𝙧 𝙎𝙘𝙧𝙚𝙚𝙣𝙞𝙣𝙜!!! We invite all women aged 30-65 to prioritize your well-being by joining our 𝐅𝐑𝐄𝐄 cancer screening event.
🗓️ When: 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟱, 𝟮𝟬𝟮𝟱
📍 Where: 𝗗𝗶𝗻𝗴𝗿𝗮𝘀 𝗖𝗶𝘃𝗶𝗰 𝗖𝗲𝗻𝘁𝗲𝗿
🎀 𝐋𝐢𝐛𝐫𝐞𝐧𝐠 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠
Breast Cancer is one of the most common cancers among Filipino women. A Clinical Breast Exam is a quick check done by a trained health professional to feel for any lumps or changes. Early detection is key to successful recovery!
🌸 𝐋𝐢𝐛𝐫𝐞𝐧𝐠 𝐕𝐢𝐬𝐮𝐚𝐥 𝐈𝐧𝐬𝐩𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐀𝐜𝐞𝐭𝐢𝐜 𝐀𝐜𝐢𝐝 (𝐕𝐈𝐀)
Ang VIA ay isang simple at mabilis na paraan upang makita kung may early signs ng Cervical Cancer. Cervical cancer is highly preventable with early detection and appropriate treatment.
VIA involves applying a mild solution (acetic acid) to the cervix for a minute. It helps highlight any abnormal changes that may need follow-up. It's a non-invasive, low-cost screening method highly recommended in resource-limited settings like ours.
𝙏𝘼𝙉𝘿𝘼𝘼𝙉: Hindi kailangan ng sintomas para magpa-screen! Ginagawa ang screening para makita ang problema bago pa man ito lumala!
𝐒𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞! 😍
Bring your valid ID.

ATTENTION!!! Chest X-ray results are now AVAILABLE here at RHU Dingras. Agyaman.🥰

🫁 𝐂𝐎𝐔𝐆𝐇 𝐂𝐀𝐑𝐀𝐕𝐀𝐍 𝟐𝟎𝟐𝟓 𝐢𝐬 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐡𝐞𝐫𝐞! — Matagal na bang inuubo? Hindi lahat ng ubo ay simpleng ubo lang. Some coughs are signs of Tuberculosis, Pneumonia, Asthma, or other lung diseases. Early testing helps prevent severe infection at mas mabilis ang gamutan!

👉 FOR 𝗢𝗡𝗟𝗬 ₱𝟳𝟬 𝗣𝗘𝗦𝗢𝗦, you can get a Chest X-ray to know what’s happening inside your lungs.

📍 𝗖𝗜𝗩𝗜𝗖 𝗖𝗘𝗡𝗧𝗘𝗥
🗓 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟭, 𝟮𝟬𝟮𝟱
⏰ 𝟵:𝟬𝟬 𝗔𝗠 𝗼𝗻𝘄𝗮𝗿𝗱𝘀
💸 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗙𝗲𝗲: ₱𝟳𝟬 𝗢𝗡𝗟𝗬

HEALTH EDUCATION:
✔ Ang ubo na tumatagal nang higit 2 linggo ay warning sign.
✔ TB is curable but becomes harder to treat when diagnosed late.
✔ Pneumonia can develop from untreated infections or weakened lungs.
✔ Chest X-ray is one of the first steps in identifying lung infections.
✔ Early testing prevents complications, hospitalization, and long-term damage.

Tara, pa-X-ray na habang maaga pa!
Protect your lungs, protect your life. 🌿

🤩𝐓𝐔𝐋𝐎𝐘 𝐍𝐀🤩 𝙖𝙣𝙜 𝙡𝙞𝙗𝙧𝙚𝙣𝙜 𝘽𝙧𝙚𝙖𝙨𝙩 𝙖𝙩 𝘾𝙚𝙧𝙫𝙞𝙘𝙖𝙡 𝘾𝙖𝙣𝙘𝙚𝙧 𝙎𝙘𝙧𝙚𝙚𝙣𝙞𝙣𝙜!!! We invite all women aged 30-65 to prioritize your well-being by joining our 𝐅𝐑𝐄𝐄 cancer screening event.

🗓️ When: 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟱, 𝟮𝟬𝟮𝟱
📍 Where: 𝗗𝗶𝗻𝗴𝗿𝗮𝘀 𝗖𝗶𝘃𝗶𝗰 𝗖𝗲𝗻𝘁𝗲𝗿

🎀 𝐋𝐢𝐛𝐫𝐞𝐧𝐠 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠
Breast Cancer is one of the most common cancers among Filipino women. A Clinical Breast Exam is a quick check done by a trained health professional to feel for any lumps or changes. Early detection is key to successful recovery!
🌸 𝐋𝐢𝐛𝐫𝐞𝐧𝐠 𝐕𝐢𝐬𝐮𝐚𝐥 𝐈𝐧𝐬𝐩𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐀𝐜𝐞𝐭𝐢𝐜 𝐀𝐜𝐢𝐝 (𝐕𝐈𝐀)
Ang VIA ay isang simple at mabilis na paraan upang makita kung may early signs ng Cervical Cancer. Cervical cancer is highly preventable with early detection and appropriate treatment.
VIA involves applying a mild solution (acetic acid) to the cervix for a minute. It helps highlight any abnormal changes that may need follow-up. It's a non-invasive, low-cost screening method highly recommended in resource-limited settings like ours.

𝙏𝘼𝙉𝘿𝘼𝘼𝙉: Hindi kailangan ng sintomas para magpa-screen! Ginagawa ang screening para makita ang problema bago pa man ito lumala!

𝐒𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞! 😍
Bring your valid ID.

ATTENTION ❗️❗️❗️

We regret to inform you that the Libreng Breast and Cervical Cancer Screening has been cancelled. Kindly wait for further announcement. Thank you!

🤩𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝑳𝒊𝒃𝒓𝒆𝒏𝒈 𝑩𝒓𝒆𝒂𝒔𝒕 𝒂𝒕 𝑪𝒆𝒓𝒗𝒊𝒄𝒂𝒍 𝑪𝒂𝒏𝒄𝒆𝒓 𝑺𝒄𝒓𝒆𝒆𝒏𝒊𝒏𝒈!💖
We invite all women aged 30-65 to prioritize your well-being by joining our 𝐅𝐑𝐄𝐄 cancer screening event.
🗓️ When: 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟰, 𝟮𝟬𝟮𝟱
📍 Where: 𝗗𝗶𝗻𝗴𝗿𝗮𝘀 𝗖𝗶𝘃𝗶𝗰 𝗖𝗲𝗻𝘁𝗲𝗿

🎀 𝐋𝐢𝐛𝐫𝐞𝐧𝐠 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠
Breast Cancer is one of the most common cancers among Filipino women. A Clinical Breast Exam is a quick check done by a trained health professional to feel for any lumps or changes. Early detection is key to successful recovery!

🌸 𝐋𝐢𝐛𝐫𝐞𝐧𝐠 𝐕𝐢𝐬𝐮𝐚𝐥 𝐈𝐧𝐬𝐩𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐀𝐜𝐞𝐭𝐢𝐜 𝐀𝐜𝐢𝐝 (𝐕𝐈𝐀)
Ang VIA ay isang simple at mabilis na paraan upang makita kung may early signs ng Cervical Cancer. Cervical cancer is highly preventable with early detection and appropriate treatment.

VIA involves applying a mild solution (acetic acid) to the cervix for a minute. It helps highlight any abnormal changes that may need follow-up. It's a non-invasive, low-cost screening method highly recommended in resource-limited settings like ours.

𝙏𝘼𝙉𝘿𝘼𝘼𝙉: Hindi kailangan ng sintomas para magpa-screen! Ginagawa ang screening para makita ang problema bago pa man ito lumala!

𝐒𝐞𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞! 😍
Bring your valid ID.

Last 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱, the RHU Dingras joined the celebration of 🫧𝐆𝐥𝐨𝐛𝐚𝐥 𝐇𝐚𝐧𝐝𝐰𝐚𝐬𝐡𝐢𝐧𝐠 𝐃𝐚𝐲 𝟐𝟎𝟐𝟓 🫧 by visiting various schools in the municipality!✨

The team taught the young learners the proper steps in handwashing and toothbrushing, promoting good hygiene and healthy habits at an early age. 🪥🧼

Let’s continue to make clean hands and bright smiles part of our daily routine. Small habits make a big difference — stay healthy everyone!🥰



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