PCDS - Guidance Office

This October, as we observe World Mental Health Awareness Month, let us take time to raise awareness, break the stigma, and remind each other that mental health is just as important as physical health. Whether you're struggling silently or speaking out loud, your feelings are valid and your story matters.

Mental health challenges can affect anyone — regardless of age, background, or circumstance. That's why it's so important that we keep having honest conversations, offer support without judgment, and create safe spaces for people to be seen, heard, and understood.Let’s check in on our friends, family, and even ourselves. Let’s normalize therapy, self-care, rest, and asking for help. 💬💚

If you're going through something, please know: You are not alone. You are loved. You are enough.

Let’s keep spreading compassion, raising awareness, and supporting one another — not just this month, but every day.
🧠💚

September is Su***de Prevention and Awareness Month—a reminder that the smallest act of reaching out can save a life. 💚 Sometimes, the hardest battles are the ones no one else can see.

A simple “How are you, really?” or “I’m here if you need me” can spark a light in someone’s darkest moment. Conversations don’t have to be perfect or scripted—what matters is showing up with genuine care, empathy, and understanding.

Let’s normalize talking about struggles, therapy, healing, and hope. Let’s listen without judgment, check in on our loved ones, and remind them that they’re never a burden. Together, we can create a safe space where people feel valued and seen.

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚.
𝙔𝙤𝙪 𝙖𝙧𝙚 𝙡𝙤𝙫𝙚𝙙.
𝙔𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧.
𝙔𝙤𝙪 𝙖𝙧𝙚 𝙚𝙣𝙤𝙪𝙜𝙝.
𝙔𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙬𝙤𝙧𝙩𝙝 𝙡𝙞𝙫𝙞𝙣𝙜.

***dePreventionMonth ***dePreventionAndAwarenessMonth

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐰𝐚𝐫𝐞, 𝟐𝟎𝟐𝟓 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐣𝐨𝐛𝐬?

𝐓𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚 𝐉𝐎𝐁 𝐅𝐀𝐈𝐑 𝟐𝟎𝟐𝟓 𝐚𝐭 𝐆𝐚𝐢𝐬𝐚𝐧𝐨 𝐆𝐫𝐚𝐧𝐝 𝐌𝐚𝐥𝐥, 𝐃𝐢𝐠𝐨𝐬 𝐂𝐢𝐭𝐲 𝐨𝐧 𝐉𝐮𝐥𝐲 𝟐𝟐, 𝟐𝟎𝟐𝟓. 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐋𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐑𝐞𝐬𝐮𝐦𝐞, 𝐚𝐧𝐝 𝐰𝐞𝐚𝐫 𝐝𝐞𝐜𝐞𝐧𝐭 𝐚𝐭𝐭𝐢𝐫𝐞.

𝐇𝐮𝐫𝐫𝐲 𝐚𝐧𝐝 𝐚𝐩𝐩𝐥𝐲. 𝐘𝐨𝐮𝐫 𝐠𝐫𝐞𝐚𝐭 𝐜𝐚𝐫𝐞𝐞𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐚𝐰𝐚𝐢𝐭!

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬' 𝐃𝐚𝐲 to our dear teachers, instructors, and staff! Your passion and enthusiastic excitement for teaching are unmatched. We appreciate you helping our students to be their best. Have an amazing teachers' day celebration! 🥳