HINGA Project

Greetings from the HINGA Project 🤍🌿

Thank you for engaging with our posts!

After interacting with our content, we kindly invite you to share your feedback or evaluation for research purposes only:

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Your response is highly valuable to us, and we truly appreciate your time and support.

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𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐭𝐫𝐮𝐞—𝐚𝐧𝐝 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐦𝐲𝐭𝐡𝐬 𝐜𝐚𝐧 𝐝𝐨 𝐫𝐞𝐚𝐥 𝐡𝐚𝐫𝐦. 🧠✨

Here are some common 𝙛𝙖𝙘𝙩 𝙫𝙨. 𝙢𝙮𝙩𝙝 statements designed to raise awareness, break stigma, and promote better understanding of our mental health.

The more informed we are, the more we can effectively support both ourselves and those around us.

Let’s choose facts, foster empathy, and keep the conversation going! 💬

𝙒𝙝𝙖𝙩’𝙨 𝙗𝙚𝙚𝙣 𝙬𝙚𝙞𝙜𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙡𝙖𝙩𝙚𝙡𝙮? 🍃

Do you feel tired, sad, excited, or happy?

Take a moment to pause and reflect on how you’ve been feeling lately. Understanding your emotions gives you the freedom to express yourself more and helps you release some of the weight you’ve been carrying.

In the 𝗛𝗜𝗡𝗚𝗔 𝗣𝗿𝗼𝗷𝗲𝗰𝘁, this is a safe space where your thoughts, feelings, and stories matter 🤍🍃 Whether you want to share, reflect, or simply let things out, you are always welcome here. No pressure, no judgment—just a space for honesty and healing.

Feel free to comment how you’ve been feeling lately 🤍

If you’re not comfortable sharing publicly, you may also send an anonymous response through this form:
https://forms.gle/wZwggnxtRHtfrrHv9
https://forms.gle/wZwggnxtRHtfrrHv9
https://forms.gle/wZwggnxtRHtfrrHv9

No matter what it is,
𝙔𝙤𝙪 𝙖𝙧𝙚 𝙨𝙖𝙛𝙚 𝙝𝙚𝙧𝙚. 🤍

𝘔𝘈𝘎𝘗𝘈𝘏𝘐𝘕𝘎𝘈 𝘒𝘈 𝘕𝘈, 𝘚𝘐𝘕𝘛𝘈 ~ 🍃

Hello! We are the 𝗛𝗜𝗡𝗚𝗔 𝗣𝗿𝗼𝗷𝗲𝗰𝘁—dedicated to promoting mental health awareness and emotional well-being.

We are here to offer support and the companionship you need on your journey toward growth and healing. 💝

Huwag mag-alala, sasamahan ka namin sa pagHINGA.

This page serves as a safe space for everyone—because 𝙀𝙑𝙀𝙍𝙔 𝙔𝙊𝙐 𝙈𝘼𝙏𝙏𝙀𝙍𝙎.

Follow us and be part of a community that chooses to pause, breathe, and heal together.






🎨: Marty Orozco
Yuri Molina
Rie Lei Estrella
✍🏻: Sophia Lorraine Cabizares