DDOSC Wellbeing Helpline

The ground may have shaken, but your heart deserves to feel steady again.

After an earthquake, it’s normal to feel anxious, restless, or emotionally shaken, even if there’s no physical injury. What you’re feeling is valid.

You are not alone.

If the recent quake left you feeling overwhelmed or uneasy, reach out. The 𝐃𝐃𝐎𝐒𝐂 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐇𝐞𝐥𝐩𝐥𝐢𝐧𝐞 is here to listen and support you.

Just contact: 09952210612

You are safe now, and your feelings matter.

We are pleased to inform you that the first edition of the 𝗚𝗮𝗕𝗔𝗜 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 is now available online in Flipbook format. This initiative is part of our ongoing efforts to enhance accessibility and ensure that valuable information reaches a wider audience.
"𝗚𝗮𝗕𝗔𝗜," the 𝗳𝗶𝗿𝘀𝘁 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 of the 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗢𝗳𝗳𝗶𝗰𝗲, embodies the essence of support and care. The title combines the Filipino word "𝙜𝙖𝙗𝙖𝙮," meaning to guide or help, with "𝙗𝙖𝙞," a Visayan term used for a dear friend, signifying closeness and trust. Together, it reflects the section’s mission to provide guidance and assistance in a friendly, approachable manner.
This newsletter aims to bridge the connection between the Guidance and Testing Office and the community it serves. Through GaBAI, we share valuable insights, resources, and updates, ensuring that everyone feels supported in their personal and academic journeys. It is a testament to our commitment to being a guiding companion for those who seek help.
Kindly fill out the G-form through the link below to download the e-copy of the newsletter:
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If you have any questions or concerns, please feel free to contact the Guidance and Counseling Unit through [email protected]
For your information and guidance. Thank you very much.

Sometimes, you want to help a friend but you don't know how.
Here is a quick guide on how to respond when you hear your friend talking about wanting to take their own life.
MENTAL HEALTH HELPLINES:
𝟮𝟰/𝟳 𝗧𝗮𝘄𝗮𝗴 𝗣𝗮𝗴𝗹𝗮𝘂𝗺 - 𝗖𝗲𝗻𝘁𝗿𝗼 𝗕𝗶𝘀𝗮𝘆𝗮 𝗛𝗲𝗹𝗽𝗹𝗶𝗻𝗲
GLOBE / TM: 0966-467-9626
SMART / SUN / TNT: 0939-936-5433 / 0939-937-5433
𝟮𝟰/𝟳 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲
0966-351-4518
0919-057-1553
0917-899-8727