Safe Space PH

To all men reading this:

So often, you’re expected to be the rock, the provider, or the one who should have it all together. But carrying all that weight in silence is exhausting.

Please remember that it’s okay to take off the armor. Your struggles are valid, your feelings matter, and you deserve to ask for help too.

Regardless of identity, our worth is always unconditional.

Last week, the Safe Space team, led by our Clinic Director, Dr. Enrique S. Felisario II, successfully hosted two seminars on supporting clients with diverse needs, ASD, and ADHD this week.

These sessions were held for educators at St. Cecilia’s College and mental health professionals at the PGCA International Convention.

These engagements highlight the importance of practitioners in developmental educations and bridging care between the classroom and the clinic 😊

Our team is taking a mental health break. 🧠💚

As mental health professionals, we believe that caring for ourselves is just as important as caring for others. This pause is part of how we maintain our well-being so we can continue showing up fully for others.

We will be responding to your inquiries on May 28, 2026. Thank you for your understanding :)

We are incredibly honored and proud to share that Safe Space’s very own Dr. Enrique Felisario II and Dr. Luzlin Elcullada will be presenting at the Philippine Guidance Counseling Association (PGCA) 61st Annual National & 2026 International Conference (May 20-22, 2026) to advocate for a more compassionate and inclusive care for the helped and the helper.

Dr. Enrique S. Felisario II will lead a session focused on understanding the unique experiences of people with and .

While Dr. Luzlin P. Elcullada will highlight the importance of mental health practitioners in developmental education, reminding us that psychological support is the foundation of every student's growth.

Motherhood is more than a label; it’s a journey of the heart. And today, we’re holding space for every version of that journey—the highs, the heartaches, and the quiet strength in between.

Sending love and flowers to all who are mothering, in every way possible.

We’re excited to share that Safe Space Psychological Services is now an official mental health provider for International SOS.

Together, we offer confidential, needs‑based psychological care across regions, helping International SOS members and clients access responsive, high‑quality support when and where they need it.

As you care for the world around you, remember to care for your inner world, too.

This , give yourself permission to speak gently to yourself, honor your emotions, and embrace rest—free from guilt. You deserve it.

The air quality in Cebu is currently tough, and we know that affects more than just our lungs—it affects our peace of mind too.

Take a moment today to be mindful of your breathing, keep windows closed, and wear a well-fitting N95 mask whenever you're outside.

Need to calm down quickly?

Pause for a deep, gentle breath.

A few mindful breaths signal your brain that you’re safe. It’s a small act that can help shift you from stress to calm—right here, right now. Understand how breathing makes this possible.