Cebu MMA

High testosterone behaviors:

• Speak clearly. No overexplaining.
• Hold eye contact. Don’t look away first.
• Lift heavy. Progress every week.
• Set boundaries once. Enforce them calmly.
• Make fast decisions. No chronic doubt.
• Control emotions. React less.
• Build money. Increase leverage yearly.
• Sleep 7–8 hours. Fixed wake-up time.
• Keep your word. Non-negotiable.
• Walk away from disrespect instantly.

Testosterone isn’t loud.
It’s controlled power.