BEED 1- PATHFit 1

Group 3 - Final Requirement
Locomotor and Non-locomotor Aerobic Exercises

Disclaimer:
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Activity 2 Part 2 – Demonstration Task (Performance)

For Educational Purposes Only
Subject: PATHFIT 1
Submitted by: TAPAC, CARMELA FAYE C.

Introduction:
Good day! This is my performance task for our PATHFIT 1 unit. In this activity, we were tasked to choose and perform at least one exercise for each part of the body — upper body, lower body, and core — to demonstrate proper form and movement.

Part II – Demonstration Task (Performance)

Instruction:
Record a 2–3 minute video of yourself performing one exercise from each muscle group below:

Upper Body Exercise – Choose one: Push-up, Knee Push-up, or Bicep Curl

Lower Body Exercise – Choose one: Chair Squat, Stationary Lunge, or Tip Toe Walk

Core Exercise – Choose one: Bridge, Forearm Plank, or Sit-ups

In your video, you must:
✅ Demonstrate proper mechanics (based on the lesson)
✅ Show good form, posture, and breathing
✅ Perform at least 8–12 repetitions per exercise

You may record in landscape or portrait mode. Wear proper attire and ensure your face and full body are visible.

Part II- Demonstration Task
Submitted by: Lobigas, Kristell Jane C.

Activity 2 Part 2 – Demonstration Task (Performance)

For Educational Purposes Only
Subject: PATHFIT 1
Submitted by: HICAO, SHIRLYN B.

Introduction:
Good day! This is my performance task for our PATHFIT 1 unit. In this activity, we were tasked to choose and perform at least one exercise for each part of the body — upper body, lower body, and core — to demonstrate proper form and movement.

Part II – Demonstration Task (Performance)

Instruction:
Record a 2–3 minute video of yourself performing one exercise from each muscle group below:

Upper Body Exercise – Choose one: Push-up, Knee Push-up, or Bicep Curl

Lower Body Exercise – Choose one: Chair Squat, Stationary Lunge, or Tip Toe Walk

Core Exercise – Choose one: Bridge, Forearm Plank, or Sit-ups

In your video, you must:
✅ Demonstrate proper mechanics (based on the lesson)
✅ Show good form, posture, and breathing
✅ Perform at least 8–12 repetitions per exercise

You may record in landscape or portrait mode. Wear proper attire and ensure your face and full body are visible.

Activity 2 Part 2 – Demonstration Task (Performance)

For Educational Purposes Only
Subject: PATHFIT 1
Submitted by: Orale, Mark G.

Introduction:
Good day! This is my performance task for our PATHFIT 1 unit. In this activity, we were tasked to choose and perform at least one exercise for each part of the body — upper body, lower body, and core — to demonstrate proper form and movement.

Part II – Demonstration Task (Performance)

Instruction:
Record a 2–3 minute video of yourself performing one exercise from each muscle group below:

Upper Body Exercise – Choose one: Push-up, Knee Push-up, or Bicep Curl

Lower Body Exercise – Choose one: Chair Squat, Stationary Lunge, or Tip Toe Walk

Core Exercise – Choose one: Bridge, Forearm Plank, or Sit-ups

In your video, you must:
✅ Demonstrate proper mechanics (based on the lesson)
✅ Show good form, posture, and breathing
✅ Perform at least 8–12 repetitions per exercise

You may record in landscape or portrait mode. Wear proper attire and ensure your face and full body are visible.

PATHFIT 1
Activity 2 ( Performance Task II)

Activity 2 Part 2 – Demonstration Task (Performance)

For Educational Purposes Only
Subject: PATHFIT 1
Submitted by: Cebrero, Sheila Mae Q.

Introduction:
Good day! This is my performance task for our PATHFIT 1 unit. In this activity, we were tasked to choose and perform at least one exercise for each part of the body — upper body, lower body, and core — to demonstrate proper form and movement.

Part II – Demonstration Task (Performance)

Instruction:
Record a 2–3 minute video of yourself performing one exercise from each muscle group below:

Upper Body Exercise – Choose one: Push-up, Knee Push-up, or Bicep Curl

Lower Body Exercise – Choose one: Chair Squat, Stationary Lunge, or Tip Toe Walk

Core Exercise – Choose one: Bridge, Forearm Plank, or Sit-ups

In your video, you must:
✅ Demonstrate proper mechanics (based on the lesson)
✅ Show good form, posture, and breathing
✅ Perform at least 8–12 repetitions per exercise

You may record in landscape or portrait mode. Wear proper attire and ensure your face and full body are visible.