Tin Cruz N.D.

Effect of Cold Water and Warm Water

The 7 Doctors of Nature (Pathway to Healing):

Dr. Sun: 10–15 minutes of sunlight exposure 3x a week (between 10 AM – 2 PM) for Vitamin D and serotonin

Dr. Water: Hydration with roughly 1/2 glass of water hourly, optionally with lemon/calamansi.

Dr. Air: Deep breathing exercises, such as inhaling for 7 counts and exhaling for 7 counts, 10 times daily.

Dr. Sleep: 7–8 hours of quality, uninterrupted sleep, ideally in a dark room without gadgets.

Dr. Exercise: 15–30 minutes of daily physical activity designed to induce sweating.

Dr. Diet: A, organic, plant-based diet focusing on whole foods, avoiding GMOs, hormones, and processed fats.

Dr. Energy/Mindset: Grounding, laughter, and maintaining a positive, detoxified, and balanced mental state.

7 Client (Health Consultation)

Salamat po sa mga nagtiwala 😊 ❤️ ❤️ ❤️

Thank You Lord 👆 😊 ❤️