PWR Transformations

Here’s our gift from us here at PWR Transformations to you! 🎀💖💌

If you always find it difficult to start a new healthy routine & workout alone, then now is the time to BRING SOMEONE TOGETHER W U! May it be your spouse, bf/gf, friend, barkada, daughter, son, father, mother, sister, brother. Perfect gift of love this Februray!

💪🏼Registration for 2 pax (duo/couple) @ 20% OFF

Mention that “someone” that you wanna take with you in this transformation challenge ☺️💛
𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟳, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆

Have you ever heard of BODY RECOMPOSITION? 🤔

This is the process of changing the body's ratio of muscle to fat, you can do this by decreasing body fat and increasing muscle mass.

Here's some notes to remember about fat & muscle mass:

👉🏻1lb of fat takes up more space in the body than 1lb of muscle. This is why someone who has higher percentage of body fat may appear larger or less toned than someone who weighs the same but has a higher percentage of muscle mass.

👉🏻 Muscle is more metabolically active than fat, meaning that it burns more calorie at rest. This is why having more muscle mass can lead to a higher metabolic rate and potentially more efficient weight management.

👉🏻 When trying to achieve body recomposition, it's important to focus on both NUTRITION & EXERCISE.

👉🏻 Losing body fat & gaining muscle mass takes time and effort, and it's not always easy to achieve. However, with dedication, consistency, and a commitment to a HEALTHY LIFESTYLE, it is possible to see significant changes in body composition over time.

If you need a community or coaches to support through your nutrition + fitness, send us a DM to get a 1:1 free wellness evaluation 📲