Absolute Health Club - CDO

Studies show that exercise can boost not only overall health but brain power as well:http://bit.ly/2hiHpBR

Exercise, brain training may boost brain health in old age A new report says there are hints that exercise, controlling blood pressure and some forms of brain training might offer some help.

Here's one thing to consider adding to your protein intake.

I know it's gross but give this a chance and click the link to know more: http://bit.ly/2zEKEai

Eating Bugs: The Next Block in the Food Pyramid? - Ask The Scientists Billions around the world get some of their protein from insects. See why eating bugs might be a good, alternative protein source.