Wander with Me

A blessed Birthday to our big boy blessing who just turned FIVE today! I pray that you will always be the source of joy in our family. Continue to explore while growing up. Be a good kuya to Maiah. Love,respect and obey your parents titos, Loddy and Mommyla. Be kind to others and be grateful to Jesus always!
We love you to the moon and back!

Happiest 5th,Geian!-our firstborn Apo 🥰

POST-workout meal.

Yes, you read it right ☺️ Pagkatapos ng workout ako kumakain ☺️

(Chatgpt said:)
For recovery after workout, this is very good because:

Protein is high enough for muscle repair
Carbs help replenish energy
Fats are moderate, not excessive
Fiber from the bread and lettuce helps satiety
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Eating protein after a workout is essential because it provides the amino acids needed to repair micro-tears in muscle tissue, reduces post-exercise soreness, and promotes muscle growth.