NaturalPath Wholistic Wellbeing Center

Understanding lymphatic tophi. Tophi are found in people who have a natural preference for vigorous exercise. This is what the lymphatic system needs to remain healthy. These people know they feel better when they are physically active.

Read more in another great post by Toni Miller at https://www.iridologyonline.com/post/understanding-lymphatic-tophi.

While SARS-Cov-2 is on its last stand, it is important to know that we will always have struggles with the pathogens in our environment because this is how our immune system is primed and strengthened.

Just like you need to challenge and go through physical struggle with exercise to strengthen your muscles and become more physically fit and resilient, the same is true for our immune system.

Thankfully, the knowledge on what to do to optimize your immune health is available! Here is what you can start with

1) Reduce or Eliminate Sugar, Grains and Starchy Carbs.

2). Get Rid of Inflammatory Seed Oils in Processed Foods

3) Get Regular Movement and High Intensity Exercise

4) Get Daily Sun Exposure if Possible

5) Prioritize Good Sleeping Habits

6) Reduce Stress, Laugh and Play!

7) Optimize Vitamin D levels between 50-100 ng/mL

8)Practice Intermittent Fasting and Eat Meals in a 6-10 Hr Eating window daily and do a 20-24 hr fast, 1x per week!