UNO-R Physical Education

RHYTHMIC EXERCISES 🏃🏋️
Mid-Term Practical Examination (Phase 2)
PAFIT2120: Exercise-based Fitness Activities
2nd Semester, AY 2025-2026

Rationale: Rhythmic Exercises allow students to express themselves through movement while enhancing their physical fitness. Through coordinated routines performed with music, BS Nursing students improve their balance, flexibility, endurance, and body coordination. This activity also helps reduce stress and build self-confidence. Working in groups strengthens teamwork, cooperation, and discipline among students. More importantly, it promotes a healthy and active lifestyle that supports their future roles as healthcare professionals.

👨🏻‍🏫 Instructor: Francisco III P. Palma, LPT, MAEd
📔Section: BS Accountancy - C03
👥Group Members:
Albia, Altrisia
Almias, Jessieca
Amejado, Kathryn Claire
Guanzon, Francis Andrei
Guarino, Romulo
Makilan, Andrei
Maglantay, Alexa Faye
Mañale, Kate Angel
Robles, Jamela
Suerte, Jonna
Bacolot, John
Villaruel, Julia

Copyright Disclaimer: This content is used strictly for educational and instructional purposes. All rights to the music used in this video belong to the original copyright owners. No ownership is claimed.