GrindBox
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Love them or hate them, strict presses are one of the best ways to build upper body strength.
We work on upper body and back every Wednesday in our GrindFit classes. Join us!
🗓️ Book via the ‘BOOK NOW’ button on our page.
📌 See pinned posts for our FAQs.
💌 Your first class is free!
09/06/2026
Sometimes they coach us. Sometimes they work out with us. Meet Coach Shina and Coach Justin, long-time GrindBox members turned coaches who continue to train, compete, and grow alongside the community they help lead. 💪
Whether you’re training for a HYROX race or simply looking to improve your endurance, our HYROX classes are designed to challenge you and help you build capacity over time.
Join us for a class every Tuesdays and Thursdays. Check the schedule on our pinned post and book through the ‘BOOK NOW’ button on our page.
19/05/2026
Whether it's the barbell or the bar you hang from, Wednesdays are for building stronger backs and shoulders. 💪
Join our GrindFit classes tomorrow. Check the schedule pinned on our page and book via the 'BOOK NOW' button. Your first class is free!
Sometimes the gym can feel intimidating for women. Here, you’re surrounded by a strong and supportive community.
When you feel comfortable in the space you’re in, it becomes easier to start and keep going. Join a class with us!
📌 See pinned post for our schedule.
🗓️ Book via the ‘BOOK NOW’ button on our page.
💌 Your first class is free!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
21 Street Lacson
Bacolod City
6100
Opening Hours
| Monday | 7am - 12pm |
| 3pm - 8pm | |
| Tuesday | 7am - 12pm |
| 3pm - 8pm | |
| Wednesday | 7am - 12pm |
| 3pm - 8pm | |
| Thursday | 7am - 12pm |
| 3pm - 8pm | |
| Friday | 7am - 12pm |
| 3pm - 8pm | |
| Saturday | 7am - 12pm |
