Osana Rice Trading

Melons are powerful foods. When researchers analyzed orange melon (a cross between cantaloupe and honeydew) they found over 37 bioactive natural compounds including potent antioxidants like gallic acid and the flavonoid rutin. Extracts from this remarkable fruit were so toxic to human prostate cancer cells in a test tube, they killed off up to 64% of them. So it’s not surprising that an observational study from India found that men who ate (of any type) regularly had 52% less risk of . One cup (154 grams) of orange melon is a great source of beta-carotene, vitamin C and potassium—all for just 60 calories!
References: Pubmed ID 20843123, 32185208

Red cabbage may be two superfoods in one. It has all the cancer-fighting indole-carbinol and isothiocyanates of green cabbage, but it also has an incredible 470% more antioxidants thanks to its red coloring. Red gets it color from the same compounds—anthocyanins—that make blueberries blue, and it has 29% more! Besides being powerful , anthocyanins are also potent cancer fighters. Recent meta-analyses have shown that people eating diets rich in anthocyanin had 22% lower risk of colorectal and significantly lower risk of death by heart disease. So the next time you’re at the grocery store, why not opt for red cabbage rather than green?
These studies can be found at Pubmed 30277799, 30589398