Muni Yoga

Practice of Pranayama - The practice of Pranayama has a wonderful effect on the body, mind, intellect and senses. It removes the diseases of the body and thoroughly renovates the cells and nerves. It supplies an abundance of fresh energy and steadies the mind. It removes the impurities of the mind also. The lungs can be developed through the practice of deep breathing exercises. Through the practice of Pranayama the apices of the lungs will get a proper supply of oxygen so that they will not harbor the germs of tuberculosis. The blood will become pure. All the tissues and cells of the body will be nourished with plenty of pure blood and lymph. The process of metabolism will be carried out efficiently. Sri Swami Sivananda.🌹🌹🌹

🎄Christmas🎄
The influence of Jesus' teachings left a mark in history, and we remember this day as his birthday. The inspiration of his life continues to lead and inspire millions of people around the world today. The love, kindness and compassion he embodied is what inspires millions of people today to walk the righteous path.

It is a day of joy and reflection: we, too, can become recipients of God's grace. It is always possible to cross the river of life.
Some people have strength, some don’t.

🌻Swami Niranjananada Saraswati 🌻