Simply Rainbow

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Have a good time with your visitor and friends 🙏

Virgin Coconut Oil (VCO) is produced by cold-pressing the liquid from the coconut meat, later extracting the oil from milk and water and has a milky appearance. It is 100% natural, unbleached and cold-pressed. Virgin coconut oil is popular for its pleasant aroma, taste, powerful antioxidants, healthy fatty acids and essential vitamins to name a few. (www.netmed.com)

If you want yo enjoy its benefits, few bottles are available now at Jalad Health and Wellness Center contact at mobile #09336087952 foe your orders and reservations.

Thank you Maam Eppie Cervantes for your order and never-ending support to Simply Rainbow ❤️

Hope younand your visitors enjoyed the healthy meals 😋

We will be happy to serve you again and again 🙏 Until next transaction ❤️

Happy fiesta 🎉

Benefits of eating fruits and nuts ❤️

The fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic foods, for instance. The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream.

Similarly, the fat found in whole plant-based foods comes packaged with health-promoting nutrients, such as fiber and phytonutrients. Nuts can help lower cholesterol and oxidation, as well as improve our arterial function and blood sugar levels. Just a few small servings of nuts a week may increase our lifespan and lower our cancer risk. Removing saturated animal fat from our diet and substituting in avocados may lead to a significant drop in cholesterol and triglycerides. However, simply adding avocado without also reducing saturated animal fat intake does not appear to result in any benefits to cholesterol.

To see the research studies and to learn more, see the following videos on http://NutritionFacts.org:

"If Fructose Is Bad, What About Fruit?" at https://bit.ly/2nPCyZw
"How Much Fruit Is Too Much?" at https://bit.ly/3kGLPP4
"The Effects of Avocados on Inflammation" at http://bit.ly/2Mne3gy
"What Do Avocados Do to Your Cholesterol?" at https://bit.ly/3doONWs
"Nuts May Help Prevent Death" at http://bit.ly/2vLHaRm

The power of ginger ❤️

A teaspoon or two of ginger a couple days per week may also be beneficial for athletes. Ginger has been found to reduce muscle pain and soreness, and accelerate recovery of muscular strength. http://bit.ly/2IXpldv