CrossFit Itihad
Share
26/08/2020
Our updated Schedule with timings..
JOIN US!!
18/08/2020
Warm Up
3 Rounds
1 min Run/ skip
10 Squat to Stand
10 Bird Dog
10 Thoracic Rotation
WOD
5 Rounds for max Reps/ 25 Minutes
1 minute Mountain Climbers
1 minute Backpack Bent Over Row
1 minute Alternating Toe Touch
1 minute Bear Crawl Shuttle
1 minute Rest
Stretch
Supine Twist 2 min/side
Shoulder Stretch 1 min/side
Cobra 2 minutes
Want your business to be the top-listed Gym/sports Facility in Muscat?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Bawshar Street
Muscat
Opening Hours
| Monday | 09:00 - 20:15 |
| Tuesday | 09:00 - 20:15 |
| Wednesday | 09:00 - 20:15 |
| Thursday | 09:00 - 20:15 |
| Saturday | 09:00 - 10:00 |
| Sunday | 09:00 - 20:15 |
