Sixpack_diet

💪💧💧The importance of muscle hydration 💧💧💧💪
📙 Intracellular water which represents 60% of Total body weight and Extracellular water represents 40% of total body weight .Water is the main component of the human body. It represents approximately 60% and 55% of body weight in adult men and women, respectively. Water content in lean mass (or fat-free mass) is about 70–75%, and in fat tissue is about 10%.
✏️✏️✏️ functions of water in muscles 💪💧💧💧💧💧💧
💪💧each gram of muscle glycogen is stored with 2.7 gram of water allows glycogen to be easily attacked by hydrolytic enzymes that quickly release glucose, the fuel for exercising muscles
💪💧facilitating enzymatic functions
💪💧allows nervous transmission of electric current which facilities stimulating muscle fibers
💪💧A transport function : increasing blood 🩸 circulation around your muscles to gain better pump and excreting waste products
💪💧A metabolic function: by increasing cell volume it triggers anabolism and inhibits catabolism
💪💧decrease insulin resistance by the optimization of glycogen metabolism and glucose usage by muscles
💪💧prevention of the negative impact of dehydration on mTOR pathway (the main pathway of muscle hypertrophy)
💪💧increase flexibility in your joints, muscles and tendons
💪💧decreased inflammation and muscle injuries
💪💧increase in muscle contraction quality