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Movement is a fundamental aspect of life. Movement is more than just 'exercise' and does not necessarily require effort, though it does require action. Movement affects everything, from circulation to digestion to metabolism to immunity.
Take a step away from your screens and make 'movement is medicine' your mantra.
18/04/2022
Consider being mindful about your salt intake during Ramadan. Salt, if consumed in excess, can make you feel thirsty and dehydrated. Try adding less salt to the dishes, your taste buds will get used to them.
As we focus on spiritual reflection and growth this Ramadan, here is a heath tip for you from Dr. Monika Seth Monika Seth
Dr. Monika is a nutrition consultant, author and health enthusiast.
Watch this space for more health tips coming up for you..
14/04/2022
Sugar tends to be highly calorific, but less nutrient-dense. Consider limiting sugary food and substitute with nutritious foods such as fruits and vegetables, wholegrain or high-fibre starchy foods, healthy fats and good sources of dairy or dairy alternatives.
As we focus on spiritual reflection and growth this Ramadan, here is a health tip for you from Dr. Monika Seth Monika Seth
(Dr. Monika Seth is a nutrition consultant, author and health enthusiast.)
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