Complete Wellington Performance Partners

Your rotator cuff doesn't just need to be strong — it needs to be fast.

The dumbbell drop catch trains the reactive component of your rotator cuff: the split-second muscle firing that protects your shoulder before your brain has time to think about it.
This is an end-stage rehab exercise and one of our favorite prehab tools for athletes who put load through their shoulder — throwing, swimming, CrossFit, rugby.

If your shoulder has been cleared and you're ready to progress — this is worth adding.

Drop a comment below: what sport or activity are you training your shoulder for? 👇

Honestly — this surprises most people 👆

If you've been living with pain from an injury and
haven't seen anyone because of the cost, this is
your sign to book.

ACC covers physiotherapy for a huge range of injuries
— sports, workplace, home accidents, falls — and you
don't need a GP referral to get started.

You pay a small co-payment per session.
We handle all the ACC paperwork.
That's it.

We're ACC registered and based in Wellington CBD.
New patients welcome — link in bio to book online 🔗

Questions? Drop them in the comments below 👇