Birth Ed

A quick reality check of priorities!

Your breath is an incredible tool for relaxing your nervous system and calming your mind. There is a lot of stress and anxiety around at the moment and it's so easy to get swept up in it.
Take a simple 2 minutes to yourself right now. Relax and follow these steps.

What if I go into labour in Level 4? It's important to speak with your midwife about all of your questions.

This is a great resource if you have more questions -https://www.midwife.org.nz/wp-content/uploads/2020/03/FAQ-for-women.-Midwifery-care-for-women-who-are-staying-at-home-and-social-distancing-during-Alert-Levels-3-and-4.-24.4.20.pdf

If you're feeling tension in your shoulders right now, roll them back and take a deep belly breath. You can do this mama!

You'd be surprised how often we see that a calm baby if often the reflection of a calm mama. Our baby's are so intuitive and sensitive to our emotions and mental state.

What's the best baby gift you received?