BodyLab NZ

Build a Better Gut with Psyllium Husk

Build a Better Gut with Psyllium Husk A lot of people ask me where I stand on psyllium husk. It’s a type of soluble fiber made from seed coverings that you can take as a supplement or use in low-carb cooking. Good news: I’m actually a huge fan of psyllium husk. Only about five percent of the population gets enough fiber[*], and ... ...

Blog

Blog Monitor Your Own Risk – Cardiac & Stroke We often put the monitoring of our own health in the hands of others.  I am going to show you how you can monitor your own risk and avoid becoming another statistic in the world of cardiovascular disease and stroke.   According to the latest statistics f...

Why Mitochondria Are the Key to Slowing Down the Aging Process Mitochondria are structures in your cells that make energy for day-to-day activities. They decide how you feel, but you’re still in charge of them. Read on for some things you can do to keep your mitochondria happy, so that they can keep you operating at full power.