FlowState

For over 15 years years I worked with elite athletes to improve their physical performance. A key objective was always to ⬇️ athlete’s risk of injury so they could perform at their best in competition. The same training principles apply anyone playing amateur-level winter sports 🏉 ⚽️ 🏀. It has been a pleasure to partner with and help share simple, yet effective, advice with athletes preparing to start their winter sport season at the community level. In a recent interview with we covered how to progressively build your strength & fitness to reduce your risk of injury…and keep playing the game you love 😃 link in bio.