The Insides Guide

This Coeliac Awareness Week, I thought I'd share 5 conversations I regularly have with people living with coeliac disease.

While following a strict gluten-free diet is essential, there's always so much more to discuss — from meeting nutritional needs and managing ongoing symptoms to navigating the impact on the wider family and mental health...

Legumes are often overlooked in the Kiwi diet, but they shouldn’t be! They’re versatile, affordable, and packed with nutrients that support your health.

Adding legumes can be a great way to add fibre, protein, iron and B vitamins without breaking the bank. They're especially helpful if you follow a gluten-free diet (that can lack these nutrients).

Click the link below for 5 simple ways to enjoy more legumes.

https://www.theinsidesguide.co.nz/2025/06/09/how-to-eat-gluten-free-include-legumes/