Fit Mum Te Awamutu

Wishing every Mum out there a Happy Mother’s Day. May your day blessed with love, hugs, laughter and joy. Along with kids who listen and obey...!!🤟🏼💕🤸🏽‍♀️
From us here at Fit Mum Te Awamutu we hope your day is truly special today.

Here at Fit Mum we a big on using unilateral exercises (single-leg or single-arm movements) in our everyday training program as the benefits from them are huge. The primary benefit being that it make us use both sides of our body equally and when we do this it helps us avoid overusing or overtraining our dominant side. It also helps isolate and correct muscle imbalances, improve balance, switch on core muscles, aid in injury prevention and facilitates rehabilitation.🏋🏾‍♀️🤟🏼💕

However we have since discovered that by loading the body asymmetrically while moving we can get a lot of those same benefits aswell.
Here is our Fit Mum Kelly doing a mixed KB overhead sumo squat!!🤸🏽‍♀️
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This is a quote we wholeheartedly embrace at Fit Mum. We take you as you are with what you have and diligently and skilfully build you from there.🏃🏽‍♀️🏋🏾‍♀️
You don’t have to be great to start, you just need to be willing. Change is a process not an instant happening.
We have 2 spots left for our BEGINNERS CLASS that begins THIS WEDNESDAY. Message our page or contact 0275725719 for more info.
A journey full of empowerment and gain is waiting for you.💕🤸🏽‍♀️🤟🏼

“Do what you can, with what you have, for where you are.”

There are few spots left for our BEGINNERS CLASS starting on MARCH 13. This is a 6 week block course every Wednesday and Saturday @10:30am. You must be able to attend at least one class per week.💜🏋🏾‍♂️
If you are wanting to jump on board then message our page or contact 0275725719.
This certainly is a journey you won’t regret!!💕🤟🏼🤸🏽‍♀️