Grounded Movement Co.

📸Just because some people and trainers publish pre- and- post photos doesn't mean you must take photos.

📉Just because some schemes show before and after shots alongside kilograms lost doesn't mean you must weigh yourself daily.

📊Just because some trainers want you to count calories always, doesn't mean you need to be counting your calories every day or at all.

If you are using measures that don't make you feel good, are making you become 'obsessive', are creating a lot of self- criticism then why are you taking them?

You need to be building and creating positive relationships with your body full stop.

Food for thought Wednesday.
CB

🫶No judgement here. If you leave the app and want to come back you’re ALWAYS welcome. No need to feel embarrassed or that you will be declined.

📱If you leave your profile is placed in hibernation. When you return, we reactivate it, and it’s all there like you never left. Past workouts, past photos, past data.

💛For me this is GREAT! exercise should be a long term or life long journey, so having a running document of your ups and downs, wins and losses, starts and stops, is all part of your story.

I look forward to hearing from past clients and new clients when the stars align ✨

Happy Sunday
Casey