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12/03/2026
W E E K L Y W R A P U P
One last team photo before things get a little quieter around here. Michelle is off chasing waves at surf camp and Sam is getting ready to make the big move across the ditch to Aussie in a couple of weeks.
We’ve been lucky to work with a crew that not only cares about great physio, but also keeps things fun with a few questionable pranks along the way 🤣
You’ll both be missed around the clinic… but we expect surf updates and Aussie check-ins! 🤙🏼
Here’s to good teams that push one another to be great, good banter, and the people who make coming to work easy.
12/03/2026
T E N D I N O P A T H Y
These conditions can occur in many tendons throughout the body.
However, one of the most commonly affected tendons is the Achilles tendon.
In the next posts, we’ll break down:
• Achilles tendinopathy
• How it develops
• Evidence-based rehabilitation
So if you’re dealing with Achilles pain, stay tuned.
N E W Y E A R • N E W M O V E M E N T 🌊
As New Year goals kick off, it’s easy to fall into the all-in → burn-out → drop-off cycle.
While motivation is high, our bodies — especially our tendons — often need a more gradual approach.
One of the most common injuries we see at this time of year? Achilles tendinopathy.
It often reflects that boom-and-bust pattern: sudden increases in running, gym load, or sport without enough time to adapt.
The good news?
Progressing into activity slowly and consistently is not only more sustainable — it’s usually better for tendon health too.
We’ll be sharing a short series breaking down:
• what Achilles tendinopathy actually is
• why it happens
• and how we manage it as physios
Starting with this reel — showing what we might look for when assessing someone with a suspected Achilles injury.
Move well. Build steadily. Stay in the game. 💪
📅 Bookings open
13/10/2025
L E T ‘ S T A L K S H O U L D E R S
Strong, well-controlled shoulder musculature is one of the single most important things a physiotherapist can target to reduce pain, restore movement and prevent recurrence of shoulder disorders. Recent high-quality reviews and trials show consistent benefits of progressive strengthening (including rotator-cuff and scapular stabilizers) for pain reduction, improved function and better range of motion in rotator-cuff related pain.
Over the next few weeks we’re going to delve into what the rotator cuff is, some injuries that can occur, and how we address these as Physiotherapists 💪🏼🏋️💆♀️
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Address
116 Chadwick Road, Greerton
Tauranga
3112
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 9am - 7pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
