CrossFit Rotorua

⚡️⚡️Maui is ready to hit the trenches ⚡️⚡️

Torian Pro Semi Finals kicks off today at Pat Rafter Arena in Brisbane, Australia.

We wish you the best over the next 3 days as you take on some of the best athletes in your age group.

Your support team and our CFR whanau here at home are so proud!!!

🪝Mauri Ora Maui 🪝

𝐏𝐀𝐈𝐑𝐒 𝐏𝐀𝐋𝐎𝐎𝐙𝐀 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝟐𝐀 & 𝟐𝐁

3 - 2 - 1 GO!

𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝟐𝐀 (0:00 - 4:00)
Athlete's will have 4 minutes to complete the required movements and reps.

Double Under || Single Skips
Pistols Squats || Goblet Squats
Parallette HSPU || HSPU || Hand Release Push Up's

Teams will push themselves to finish these reps as quickly as possible.
If you complete the work under the time cap, you will take a well-deserved rest until the clock hits 4:00.

𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝟐𝐁 (4:00 - 10:00)
Together athletes will have 6 minutes to find a combined max weight heavy complex.

1 Clean - Power/Squat
2 Front Squats
1 Jerk || STOH

Load up the barbell and give it everything you've got to lift as heavy as possible. The goal is to find your maximum weight within the given time frame. Your final lift must be attempted but does not need to be completed before the clock reaches 10:00.

Both workouts will be scored separately.

Remember, give it your all and make every rep count! Good luck athletes!! 🏋️‍♀️🏋️‍♀️