Unofficial: RPM

Kia Ora tātou,
Ngā mihi mo te tau hou!!

Just a feeler for those keen to jump back into RPM training!!
For those that are motivated to get fit again, we'll start back into it

Saturday 2nd February 2019
9am sharp.
Puketawhero, Te ngae road

Get the body moving, and the heart pumping!!

Warm up
Plyometrics
Bronco test
Small circuit

Just to clear the cobwebs and see where we're at.

See you there!!

Arohamai whanau, due to Uncle Bruno Gardiners tangi, training will be postponed till tomorrow. TBC

Great 1st up effort considering the weather, good turn out and blow out whānau. Ate up the 100,60,40s.

Next training Wednesday 6pm. Small bone park.

Nau mai hara mai!!!!

Yes, training still on. Rain or shine ;)