Fifo Coaching

Looking to switch up your workout routine? Try incorporating tempo training! 🏋️‍♀️💪

Tempo training involves manipulating the time under tension of each exercise by slowing down or speeding up the tempo at which you perform each rep. This can help challenge your muscles in new ways and promote muscle growth and strength gains.

Here's an example of how to incorporate tempo training into your next leg day:

1️⃣ Squats: 3 sets of 10 reps, 3 seconds down, 1 second up
2️⃣ Lunges: 3 sets of 12 reps, 2 seconds down, 2 seconds up
3️⃣ Leg press: 3 sets of 8 reps, 4 seconds down, 1 second up

Give it a try and let us know how it goes! 💪