TTT Runners

One of the best parts about Monday Night Shift is that some people are fresh as a daisy, and some are completely cooked from the weekend.
It often becomes a good cross-over with the fatigued runners ticking off a recovery runner with someone they might not often get to run with.
Come and check it out on Monday. 5:30PM at Ngakoroa School.
Register where all good registration links are found.

TTT Runners
Five Thousand Festival
Thursday, June 18
Whether racing, pacing or just having a run, we are hoping to have everyone along to Papakura next Thursday for our TTT Runners Five Thousand Festival.
Invite your mates along it would be great to have as many runners as possible.
There will be five races:
- 1000m.
- 1500m.
- 5000m. >24:30.
- 5000m. 19:30-24:30.
- 5000m.

It might be an aerobic run, though we still hope and expect you look, and feel like this at the end.
There is a difference between easy and aerobic.
See you on Sunday for a lap around Pukapuka Track.
Register where all good registration links are found.