Vandana Wellness

Quick Sujok Technique for Knee Relief

Knee pain can affect everything from movement to confidence — but Sujok offers simple yet powerful ways to support the body’s natural healing process. ✨

In this reel, I share a quick Sujok technique using:
🔹 Blue colour therapy to help cool inflammation
🔹 Fenugreek seed therapyto stimulate healing
🔹 Simple correspondence points on the middle toe linked to the knees

These techniques can beautifully complement physio, chiropractic care, rehabilitation, and holistic healing practices.

Give it a try and notice how your body responds. 🌿

If you’d like personalised guidance for chronic pain, inflammation, mobility issues, or deeper Sujok support, feel free to connect