Kokon Coaching

Over the past few years, my work has naturally evolved and deepened in a direction that feels incredibly aligned.

While my main work now focuses on helping women around the world heal their relationship with body image and food, I continue to offer private mental wellbeing coaching for a small number of clients.

At the heart of both spaces is still the same intention:
helping people move from overwhelm, self-criticism and disconnection toward greater self-trust, confidence, calm and wellbeing.

So whether you’ve known me through mental wellbeing coaching in Nelson, retreats and workshops, or through my body image work online: you’re still in the right place 🤍

Thank you for being here and for supporting this journey.

Marisa

Can you relate to this:

“I really struggle to actually switch off, and always look for things to do instead of giving myself downtime.”

This is something I see so often, especially in people who are used to being productive, helpful, or “on” all the time.

I shared my honest coaching response + a few practical tools with my email community this week 🌞

If you'd like me to send it to you, comment “yes” below 💛

Ever walked away from a situation thinking…
“Why didn’t I say something?” 😞

This week, someone asked me:

"I’ve realized I struggle to speak up for myself in small situations, even when something doesn’t feel right. It makes me feel frustrated afterwards, but in the moment I just can’t seem to do it. How do I start changing that?”

If that sounds familiar, you’re definitely not alone—and there *is* a way to start shifting it.

I shared a simple, practical mini coaching answer to this inside my weekly email 💡

If you’d like me to send it to you (and get future mini coaching Q&As), just comment “YES” below and I’ll send you the link to join 😊

Happy full moon lovelies 🌝

Today’s blog is a little different: I’m sharing my story with you, and a deeper insight into why I do this work and what sits underneath my passion for it.

I hope you find something meaningful in it. 🤎

As always, I love hearing your thoughts, so feel free to hit reply if you feel called to.

Marisa x

https://www.kokoncoaching.co.nz/blog/an-inside-out-journey-to-body-peace