Haora Holistic

Such a great article about the power of movement for better health.

"It's also notable that the metabolic system is sensitive to even small changes in physical activity. Simply shifting from sitting to standing measurably changes heart rate, blood flow, muscle enzyme activity, and how quickly sugar is cleared from the blood. Even very small movements matter: in one randomized trial, people who intermittently fidgeted their legs during three hours of sitting had meaningfully lower blood sugar and insulin responses to a glucose drink than people who sat completely still (Pettit-Mee et al., 2021)."........

Exercise Snacks Can short bouts of physical activity improve health and function?