Btpilates

AI summary of a Pilates mat and movement class based upon the work of Dr Ellen Langer How well did did the AI do? And what can my clients learn from Dr Ellen?

Yoga asanas for hernia prevention! - What physiotherapy research reveals....
If you strengthen and thicken the lower abdominal muscles and gently stretch the tight bands in the connective tissues, you can prevent the tears and push-throughs that lead to inguinal hernias!

Stretching mobilising and strengthening your abs to prevent inguinal hernia Inguinal hernias are due to weak, thin lower tummy muscles & unaccustomed extra load. Controled abdominal strengthening and stretching & massage of abdominal tight bands & trigger points reduce risk.

In my mat class video, Awareness on the Move, we put you in a million imaginary situations so that you can explore the universe!
https://open.substack.com/pub/brucethomson/p/mat-class-awareness-on-the-move?r=12cke2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true