Authentic Hearts

Wow, so inspirational to listen to these guys last night.

Each echoing a similar sentiment.

🎊You don't know what's ahead, but it's good to be facing it with energy, enthusiasm and excitement for the possibilities to come.

🎊Definitely lives that still have a lot more living yet, and that age isn't a factor.

Here's just some of the great take-aways i got.

“I was all set up with a walker & toilet frame”
Says 80yr old (E) now getting ready to do her skydive and waking up full of energy. 💕
✨️Personal bests for running and now (D) is setting new targets.
✨️“We need another name for what's after the ‘Golden Years’ now”. (Laughter & Agreement)

☀️Sky Diving ☀️Marathons ☀️Squash Championships ☀️Keeping up with the Grandies ☀️Out most nights of the week ☀️Contentment ☀ ️Excited to get up every day.

How cool is that.
Let me know if you'd like to watch the recording.

✨️When your current reality doesn't match the one you want.✨️

A few people have been asking lately
“Don't you get bored walking back and forth in your kitchen or even shorter in the caravan?”

“When I don't have a focus- YES.”
In fact they lead to the mornings I struggle to get up and walk.

The first images - the current reality.
Walking a little wobbly in my kitchen, 10 steps forward, 10 steps back. My body knows it well now.
The 2nd images - Where I go in my mind 🌲🌿⚘️🐝🦋🐦

Here I get to image all the beauty of bush walks and other places we've been on our caravan adventures. ❤️
Here I'm invincible 💪 lol.
I'm climbing mountains.

The 2nd sets me up with a great mindset for the day (or as long as I can milk it out some days)

If I stay in the 1st - absolutely, it gets boring and mundane. I find on those days my day starts off just like that too.

I know what I'd prefer 😎🐝🐦🌿

✨️Welcome to 2026✨️

Parent Infant Classes are designed for babies aged 0-6mths & both parents are welcome to attend.
My 1st class is starting in the last week of January (day of week tbc).

Visit my website to find out more.

https://www.authentichearts.co.nz/

Who feels the urge to just jump in there and help? My favourite part of Parent Infant Classes is our observation time. Where we get to see that competence starts early.

“Freedom of movement not only results in outstanding gross motor development, but also a strong sense of competence within each baby who finds out that he can learn on his own and doesn’t need an adult. Emotional security and self-confidence are the result.” —Elsa Chahin & Anna Tardos Chahin, E., & Tardos, A. (2017). In Loving Hands: How the Rights for Young Children Living in Children’s Homes Offer Hope and Happiness in Today’s World. Xlibris Corporation. Thank you dear baby Natalia for sharing this video with us. You can visit our web page for more information http://www.Pikler.org *We do not use stock images or videos; they are all from colleagues that have taken our Pikler USA courses.

🎄December isn’t about craming more in.🎄
It’s about preparation.

This week, I’m helping people get ready to start on the 12th January .
So exciting ✨️
I've had the privilege to see and be apart of some amazing health transformations this year.
✨️It really does blow me away at how effective this program is at literally changing people's lives and reinstalling hope when all feels lost.

💪it will help you put food in it's place - teaching you how to fuel your body so it can do it job.
This was an absolute game changer for me especially having a muscle disorder- wow.
I was unknowingly starving my body of the biggest ingredient it needed.

🌟The Habit forming strategies that have no choice but to flow into the rest of your life are another highlight.
👌Another game changer for me, starting at 400 steps each morning to now reaching 10,000 a day 🎊
So, so much more.

If January is calling you to take action and get an extra spring in your step get in touch and we can get the ball rolling 😉