HotYoga Invercargill
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19/06/2026
When the mirrors fog up, we stop focusing on how we look.
And that's when something interesting happens.
We start paying attention to how we feel.
How we're breathing.
How we're moving.
How we're responding when things get challenging.
Yoga isn't about creating a perfect image.
It's about developing a deeper connection with ourselves.
The less we worry about what we look like, the more space there is to experience what really matters.
17/06/2026
One of the things we love most about our classes is that everyone comes to the mat for a different reason.
Some come to build strength.
Some come to improve flexibility.
Some come to ease stress, move their body, or simply take an hour for themselves.
Whatever brings you through the door, you're welcome here.
No perfect poses required.
No experience necessary.
Just a willingness to begin.
Your practice doesn't need to look like anyone else's.
It just needs to be yours. 💙
Find out more by joining us on our Intro Offer 14 Days of unlimited classes for $39 https://www.hotyogainvercargill.com/membership
03/06/2026
Growth rarely happens when everything feels easy.
In Yoga, we learn to stay present when things get challenging.
A balance posture wobbles.
A hold feels longer than expected.
The mind wants to stop when the body can hold a bit longer.
Each time we stay with the experience, we build resilience—not just for Yoga, but for life.
The same skills that help you breathe through a difficult pose can help you navigate a difficult conversation, a stressful day, or an unexpected challenge.
Your practice isn't about perfection.
It's about showing up for yourself, again and again.
✨ One breath. One posture. One day at a time.
There’s something really special about the moments after class.
The conversations.
The laughter.
The shared feeling of “we made it through that together.” 💛
As a studio owner and teacher, these are the moments that remind me why I keep showing up.
Running HYI alongside a full-time job outside the studio can be challenging at times, and long weekends especially can bring the balancing act into focus. But seeing people connect, support each other, and build friendships through movement makes it deeply worthwhile.
This community has become so much more than a place to move your body. It’s become a space where people can arrive exactly as they are, move through hard things together, and leave feeling lighter, stronger, and more connected.
Heading into King’s Birthday weekend, I just wanted to say thank you.
Thank you for supporting our small studio.
Thank you for supporting our teachers.
Thank you for continuing to show up for yourselves and each other.
This is a gentle reminder of our revised schedule this weekend to help support both our community’s practice and our teachers having some well-deserved downtime too 🙏
HYI truly wouldn’t exist without all of you. ✨
25/05/2026
👑 King’s Birthday Weekend at HYI 👑
We’ve made a few changes to our schedule this weekend so we can continue supporting your practice while also giving our teachers some well-deserved downtime
Here’s what’s on:
✨ Friday — Yin 6pm
🔥 Saturday — 9am Hot Pilates
🌿 Sunday — Studio Closed
🧘 Monday — 4pm Warm Hatha with Steph
At HYI, we want to support keeping the studio open for a revised weekend of practice while still supporting our teachers to rest, recharge, and enjoy the long weekend too.
Thank you for always understanding and supporting our small studio community
We can’t wait to move, breathe, and practice with you over the weekend.
Click here to claim your Sponsored Listing.
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115 Spey Street
Invercargill
9810
