The Box Office
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16/07/2026
Thursday nights at The Box Office.
bags going, coach calling, no one checking their phone.
if you've been thinking about it — this is your sign.
workout of the week #2 — sweat science tuesday.
pyramid training. the combos don't change — the reps do.
10 reps: fast hands, 1-2-5-3-2, 1-2-slip-2-3.
20 reps. 30. 40. plank at the end of every set.
then the finisher hits: 21-15-9 of burpees, press ups, and jump squats.
this is the kind of session that makes you sit in your car for five minutes afterwards.
your first 7 days at TBO are $20 — hand wraps included. DM us.
03/07/2026
three weeks to Glasgow. 🥊🇳🇿
Jordan Wilson (.dub) steps into the ring for New Zealand in the Women's 60kg at the Commonwealth Games — 23 July to 2 August.
From the Howick floor to the biggest stage in Commonwealth sport. Every rep, every round, every early morning — she's earned this.
The whole gym is behind you, Jords. 💚
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