Connect Health

Meet your new favourite recovery tool. 🤝🏼

A simple lacrosse ball can be incredibly effective for trigger point release, helping to ease muscle tension, improve mobility, and relieve those stubborn aches and pains. By applying gentle pressure to tight spots, you can target areas that are difficult to stretch and help your body move more freely.

Try it on your glutes, shoulders, calves, or the soles of your feet for a quick self-massage at home.

Good luck to everyone taking on the Kirikiriroa Marathon tomorrow!

Don't forget to visit our team of massage therapists at the finish line. We'll be there to help you recover, reduce muscle soreness, and get you back on your feet 💪🏻

Meet Molly 👋🏻

Molly is bringing a BRAND NEW offering to Connect Raglan - Reformer Pilates!

Molly is a certified Reformer Pilates Instructor who is passionate about guiding clients through meaningful movement with mindfulness and intention.

Her sessions focus on building overall strength, improving stamina, and creating a deeper mind-body connection through purposeful Pilates practice. Molly has a special interest in postnatal recovery and support, helping clients rebuild strength, confidence, and balance in a safe and supportive environment. 🫶

Book Here | https://www.connecthealth.nz/book-now