InSynergy Wellness

💪 Adult Strength & Conditioning Classes 💪
Join our fun, small-group strength and conditioning classes at inSynergy Wellness — designed to help you build strength, improve fitness, and challenge yourself in a supportive, encouraging environment.
What to expect:
✔️ Full-body strength and conditioning
✔️ Improved fitness and confidence
✔️ Coaching-focused, small-group training
✔️ Supportive atmosphere that meets you where you’re at
Class details:
📍 inSynergy Wellness – Private gym
📍 Ferguson Road, Whatawhata
🗓️ 6-week block
🕠 Thursdays at 5:30pm
📅 Starting 5 February
⏱️ 45-minute classes
👥 Maximum 6 people per class
💲 $150 for the 6-week block
Perfect if you’re looking to move, sweat, and get stronger — without the pressure of big group classes.
👉 Send us a DM for more information or to secure your spot.
Spaces are limited.

The prime hype is over, the bad science is not. 🧑‍🔬

Any clients today or tomorrow who don’t feel comfortable coming to your session in the weather please get in touch, we can change you around easily enough.. I get it!!

Post yoga heart rate of 48bpm… only other thing that drops it that low is paddle boarding. Great way to wind down for a Friday evening. Could just go to sleep now 😝