Pilates Centre

New YouTube video based on today's class
https://youtu.be/UAPnO52_wCE?si=gT6WrASMd8npkXRfhttps://youtu.be/UAPnO52_wCE?si=gT6WrASMd8npkXRf

First Time Doing Pilates? Try This Gentle Mat Class to increase strength and mobility In today’s session, we focus on slow, controlled movements that are easy on the joints but effective for building a strong foundation. Whether you are new to...

Christmas greetings! I have just sent out our Christmas email. Let me know if you didnt receive it..check your junk just incase!
Last day for the studio this year is Friday Dec 19th, first day opening again is Wednesday Jan 14th. I will be teaching some random pop up online classes over the holidays, let me know if you want to be on the list to join in, and dont forget my YouTube channel has some great classes and exercises (Ill upload some more)

- YouTube Pilates, physiotherapy