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12/11/2024

Лебедь, рак, да щука!

08/11/2021

Trees are seen more as a mental health resource than one that can be extracted for profit.

What are the benefits? According to research: lower blood pressure, heart rate, and stress; improved mood and immune function; better sleep; and increased creativity. There are surprising social benefits, too.

During early forest bathing experiments, physician Qing Li found that after a couple hours in the woods, blood pressure went down an average of five points. The effects didn’t end once people left the trees; stress hormones were measurably lower for a week. After three days with two hours of forest bathing, markers of immune health showed improvement that lasted a week. And, of course, almost all the people said they just felt better too.

https://greatergood.berkeley.edu/article/item/why_forest_bathing_is_good_for_your_health

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