Hamilton Body Therapy

Many women are surprised when they start experiencing bladder leaks, pelvic pressure or reduced core strength during menopause. For some women, these symptoms appear suddenly even if they have never had pelvic floor problems before.

The good news is that these changes are very common and very treatable. Understanding why they happen is the first step toward improving pelvic floor strength and confidence in movement again.

Why Menopause Affects the Pelvic Floor

During menopause, the body experiences a reduction in oestrogen levels. Oestrogen helps maintain the strength and elasticity of connective tissues, including those supporting the pelvic organs and pelvic floor muscles.

When oestrogen declines, the pelvic floor may become:
• weaker
• less responsive
• less able to support the bladder and bowel

This can contribute to symptoms such as:
• bladder leaks when coughing, sneezing or exercising
• a feeling of heaviness or pressure in the pelvis
• reduced core stability
• increased urgency to urinate

Why Exercise Still Matters

Some women stop exercising when these symptoms begin because they worry about leaks or discomfort. However, avoiding exercise can actually make symptoms worse.

Regular movement helps support:
• pelvic floor strength
• bone density and osteoporosis prevention
• cardiovascular health
• balance and fall prevention
• mood and sleep

The key is learning how to support the pelvic floor while moving. If you need help with this, take a look at my website... https://www.hamiltonbodytherapy.co.nz/pelvicfloorstrengthprogramme

Laughs aside, this is why I love my job. Being able to help someone that has constant pain and discomfort is what gets me up in the morning... TMJ (Temporomandibular) Massage can help with:

Jaw pain or clicking
Headaches and tension around the temples or face
Neck and shoulder tension
Teeth grinding (bruxism) and related sleep issues

The technique relaxes tight muscles such as the masseter, SCM and temporalis, improves jaw mobility, and can reduce discomfort from TMJ dysfunction. Alongside symptom relief, many clients experience better sleep and reduced neck/shoulder strain. Book on my website!

And just like that... my holidays are over!!! Pelvic Rehab small group and 1 to 1 sessions available. TMJ Massage is now available! If you suffer from jaw pain, migraines, neck pain... this might help you! Lymphatic Massage spots aplenty! Check my online booking system on my website...