Simply Digest

Common Causes of Digestive Symptoms In this video I cover the common causes and triggers for gut issues and their unpleasant symptoms, as well as a 3-step method to implement when experiencing...

Dairy-Free passionfruit and orange ice cream. 🍦☺️
Smash up some freeze dried turmeric (or may just be dried but they were super hard!). I got these from a local Indian produce store.
Whizz it all up in a blender: passionfruit, oranges, turmeric, pinch of good salt, can of coconut cream, tablespoon or so of gelatin or collagen powder, and raw honey to taste. Can add kelp flakes for additional nutritional value. Very refreshing.
If you don't have an ice cream maker, simply pour into a flattish container and as it freezes, take it out and stir maybe once to redistribute ice crystals, for a smoother end result.

Finally picked all the Granny Smith Apples 🍏🍏 off the tree. Whoops - almost accidentally donated them to the very keen possum we seem to have squatting in our shed based on the size of the droppings in there! 😆 Only a small yield so I'll have to think carefully how I will preserve them...Apple sauce I think. It is great for the gut - pectin and all that - and tastes so delicious in oats, on pancakes, with yoghurt. Yup. It's decided 😍.