Core Wellness

Tone & Taste with Core Wellness and Sip and Spoon! 💙🧡

As part of our Community on the Mat series, we’re bringing together movement and delicious food for a perfect Sunday start.

Meet us on the mat - November 17th at 8:30am, for an energising Pilates session suitable for all ages and abilities, followed by tasty treats from Sip and Spoon.

Don’t miss this chance to connect, move, and enjoy! ✨🧚🏼‍♂️💘

Book via our link in bio. Spots are limited, so book yours soon! 🔥

https://www.eventbrite.co.nz/e/1059332986479?aff=oddtdtcreator

OPENING OFFER for limited time only! ⏰ Booking link in bio 🫶🏼🍃

shift your vibe •

We always finish our sessions with stretching and mobility! 🤍 We want to protect our bodies in the long term. There are two main types of stretches. Dynamic and Static. I love educating my clients on this so thought I’d share with you all! 🙌🏼

Dynamic 🌪
Movement-based stretching. Involves the muscle and joint to move through their full range of motion. Dynamic stretching increases heart rate, blood flow, surrounding tissue activation and encourages synovial fluid to create great mobility and ‘oil’ up the joints

Static 🔥
Holding a stretch in a position with no movement. Should only ever be completed AFTER a workout. Helps muscles with pain and stiffness. Ideally static stretches are held for 20-30 seconds! 🙌🏼