The Bodyweight Method
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Just mucking around at the gym and hit a 5kg weighted muscle-up 🥵
Tried 10kg but didn’t quite make it (my shoulder's a bit dodgy, so I didn’t want to push it…)
This movement used to feel absolutely impossible to me. Now it's one of the fun exercise’s I get to play with. I started playing with calisthenics because I sucked at gymnastics and wanted to do cool things with my body. Now I’ve fallen in love with bodyweight training as a system.
If you’ve ever wanted to:
– Get your first pull-up
– Work towards a muscle-up
– Build real, functional strength
– Understand what muscles you're actually turning on
– Or just reconnect with your body...
I’ve got 2 spots left in my Bodyweight Made Easy course starting this Sunday at CORE MMA.
Come and learn how to build an effective bodyweight training system from the ground up, over 6 weeks. Strength, control, balance, and mobility.
https://tony-stevens.kit.com/bodyweight
Tag someone who needs this! 👇
16/07/2025
“I never thought I’d be able to do this…”
That’s what Jairus said after performing his first back lever — something he once thought was out of reach after years of front row rugby and heavy lifting.
But with the right approach and guidance, he proved himself wrong.
If you’re feeling stiff, stuck, or just bored of throwing dumbbells around… This is your invitation to discover what your body is still capable of.
✅ 6-week Bodyweight Made Easy course
📅 Starts this Sunday at 11am
📍 CORE MMA, Hamilton
🧠 2 spots left
⏳ 4 days to register
You’ll learn how to build functional strength, body control, and movement confidence — no matter where you’re starting from.
DM me or hit the link below to grab your spot.
https://tony-stevens.kit.com/bodyweight
Time to level up!
10/07/2025
Want to train calisthenics?
Still can’t do a proper pull-up?
Maybe your sick of training with weights?
Calisthenics teaches you to trust your body again. You learn new skills, rebuild confidence in your body, and get shredded in the process!
Start tapping into your potential at my 6-week training course, designed to help you build a bodyweight training toolkit — even if you’re starting from scratch.
Learn the foundations, unlock systems for key skills like pull-ups and handstands, and develop a movement practice you can take anywhere.
Register before Wednesday 16th July and save $100!
Spots are limited. DM “BODYWEIGHT” to lock in your spot, or register via the link below:
https://tony-stevens.kit.com/bodyweight
03/07/2025
Only 4 spots left 💪
Come see why Max calls calisthenics “the most rewarding way I’ve ever trained.”
Join us this Saturday for the Cali Kickstart Workshop — strength, mobility, and movement, no machines needed.
📍 CORE MMA
🕚 Sat 5th July | 11am–12:30pm
💪 $35 / $25 for CORE members
📩 DM me or hit the link below to lock it in!
https://tony-stevens.kit.com/products/cali
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