Embodiment Collective

Are you curious about Saturday's Qoya workshop with Kate Watkinson? Read below for some more details about what to expect this weekend.

Each class has a theme that is embodied, music to set your soul on fire, dance & yoga, breathing, rest, sharing & an oracle card reading.

Sacred space is set so all women feel safe and nurtured. Examples of themes include:

· Embrace the Unknown

· Ecstatic Authenticity

· Free to Thrive

· Sahaja – Oneness

· Love Thyself

· Rise and Shine

While the theme for each Qoya session changes there are 13 pillars which we always journey through:

· Creating Sacred Space

· Welcome – sharing the theme, oracle card reading

· Breathing while setting an intention

· Circling the body to embrace fluidity

· Heart opening – moving from the heart with love and wisdom

· Hip opening – sensual and feminine movement

· Yoga – offering your yoga as prayer

· Shadow – honouring the wholeness of you

· Shaking as a portal back to spirit

· Choreographed Dance for sheer fun & to increase the mind/body connection

· Free Dance – authentic and creative expression

· Community Sharing – women being heard in a safe & sacred community

· Stretching and final relaxation – integrating your Qoya journey through stillness